Finding time for sports when your calendar is packed feels like trying to squeeze water from a stone—I’ve been there more times than I’d like to admit. Between deadlines, meetings, and family commitments, carving out an hour or two for physical activity can seem impossible. But here’s the thing: it’s not just about fitness. It’s about mental clarity, energy, and even performance in other areas of life. Take professional basketball players, for example. Even during high-stakes seasons, they manage rigorous training schedules alongside games and travel. Consider Chris Banchero, who recently added 13 points and seven rebounds in a game, while his teammate Raymar Jose contributed 12 points and five rebounds for Meralco. These athletes aren’t just showing up on game day—they’re fitting in strength training, recovery sessions, and skill drills around their main events. If they can prioritize sports amid intense pressure, surely we can find a sliver of time in our own busy lives.
I’ve experimented with different approaches over the years, and one strategy that’s stuck with me is what I call "micro-workouts." Instead of blocking out a full hour, I break my activity into smaller, more manageable chunks—like 15 minutes of bodyweight exercises in the morning, a brisk walk during lunch, and maybe some stretching before bed. It might not sound like much, but consistency adds up. Research suggests that short bursts of exercise can improve cardiovascular health by up to 30% over time, and personally, I’ve found that these snippets keep me more focused throughout the day. Another trick is to integrate movement into tasks I’m already doing. For instance, I’ll take walking meetings or do calf raises while brushing my teeth. It sounds silly, but those little habits create momentum. And let’s be real—sometimes, you just have to sacrifice something else. I used to binge-watch shows in the evenings, but swapping one episode for a jog or yoga session has made a noticeable difference in my energy levels.
Of course, motivation can wane, especially when you’re tired or overwhelmed. That’s where accountability comes in. I’ve joined a local running group that meets twice a week, and knowing others are counting on me gets me out the door even when I’d rather collapse on the couch. Similarly, pro athletes rely on coaches and teammates to stay on track. Think about Banchero and Jose—their rebounds and points don’t happen in a vacuum. They’re part of a system that values preparation and teamwork. On days when I’m struggling, I remind myself that progress isn’t always linear. Maybe I only manage a 10-minute workout instead of 30, but showing up matters. Over the past six months, I’ve tracked my activity and found that on average, I engage in some form of exercise about four days a week, even during hectic periods. It’s not perfect, but it’s far better than zero.
Technology has been a game-changer too. I use a simple app to schedule workouts like appointments, so they’re non-negotiable blocks in my calendar. Some weeks, that means waking up 20 minutes earlier or using my lunch break efficiently, but the payoff is worth it. I’ve also noticed that mixing things up prevents boredom—switching between cycling, strength training, and even recreational sports like basketball keeps it fun. Speaking of basketball, let’s circle back to those athletes. Banchero’s 13 points and Jose’s 12 points in that game didn’t come from talent alone; they stem from disciplined time management. If you analyze their routines, you’ll see they prioritize recovery and practice slots just as much as games. For us non-athletes, the lesson is clear: treat your workout time with the same respect as a work meeting or doctor’s appointment.
In the end, finding time for sports boils down to mindset. I used to view exercise as optional, but now I see it as essential maintenance for my body and mind. It’s okay to start small—maybe just two 20-minute sessions a week—and build from there. Remember, the goal isn’t to become an elite player overnight; it’s to cultivate a sustainable habit that enhances your life. So, next time you feel too busy, think about those athletes grinding it out on the court. If they can score rebounds under pressure, you can lace up your sneakers and take that first step. Trust me, your future self will thank you.
